Therapy Bytes, is designed to provide you with therapeutic skills, concepts and material, that you can access any time from your mobile phone, tablet or desktop. 

The program incorporates videos by 12 Points director and clinical psychologist Danielle Graber, as well as worksheets, links to external resources and customised downloads and is suitable for anyone aged 16 and over who wants to get a better handle on their mood, anxiety or stress.

The topics covered in Therapy Bytes are the sort of thing you would learn in your first few sessions with a therapist. This includes; how to identify and modify intense emotions, an introduction to breathing techniques to counter your stress response, recognising and dealing with automatic negative thoughts, and much, much more. These skills can start to help you feel better now, whether you currently have your own therapist, are on a waitlist to see a therapist, or have no immediate plans to see a therapist!

But if you do go on to engage with a clinician, either with us or with another practice, you will be in a better place to work on your long-term goals after undertaking this program. You can complete the modules at your own pace, and in any order.

If you would like to get started, just click here to make payment and enrol.

Or for more information, please email clientprograms12points@gmail.com

$149

 Please note: all purchases are final and refunds will not be offered.