12 Points Training
SPARKS eBook
Discover SPARKS
Integrative & Non-Sexy Self-Care for Health Professionals
The SPARKS approach is a personalised approach to real, long-term and ongoing self-care that’s customisable, adaptable, and moves away from the all-or-nothing ‘trap’ of self-care that we can so easily fall into.
Traditional Self-Care vs. SPARKS
Traditional self-care approaches, while momentarily soothing, often fall short in addressing the root causes of burnout. They can even add to the stress because of the pressure to “DO" self-care "right.”
SPARKS, on the other hand, is all about small, sustainable changes that actively address key factors that are common among healthcare workers in general, and therapists in particular:
Self-Sacrificing & Perfectionistic Tendencies
Burnout & Emotional Exhaustion
Balancing Client Care and Self-Care without the guilt!
If any of these are familiar to you, then you’re going to get a LOT out of this eBook!
How is SPARKS Different?
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Non-Sexy & No More Bandaids
Traditional self-care often focuses on surface-level solutions, like bubble baths or massages, which can sound appealing, but fail to address the deeper issues. SPARKS digs into the root causes of burnout, such as perfectionism, self-sacrifice, and unmet childhood needs, helping therapists and healthcare workers create lasting change rather than temporary relief.
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Integrative & Evidence-Based
SPARKS integrates sustainable, science-backed practices into your daily life. It’s grounded in principles from neuroscience, physiology, schema therapy, internal family systems, and mindfulness, ensuring that every small, achievable step contributes to long-term well-being. The approach is tailored to fit into the chaos of a healthcare professional's schedule without increasing mental load.
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The Focus is on BEING not DOING
Traditional self-care often adds tasks aimed at “fixing” you, while SPARKS shifts the focus to reconnecting with yourself & repairing the unmet needs that maintain the self-sacrificing & perfectionism. The ultimate antidote to the "DO more and DO it better" mentality that leaves us never feeling GOOD ENOUGH - SPARKS promotes self-compassion and personal growth over endless productivity.
What's inside the SPARKS eBook?
A Framework for Holistic Self-Care: The SPARKS ebook introduces six interconnected domains of self-care—tailored specifically for therapists to address both their personal & professional well-being & heal previously unmet needs that keep them from feeling GOOD ENOUGH.
Practical, Sustainable Tools: Readers will learn small, actionable steps & mindset shifts you can easily integrate into your daily life. These tools are designed to reduce burnout, improve self-compassion, & build resilience without adding to an already overwhelming to-do list.
Insights Backed by Real-World Experience: Drawing from neuroscience, psychology, & her own journey through burnout, Danielle provides relatable examples & evidence-based strategies to help therapists thrive. The ebook empowers readers to reconnect with themselves, shift perfectionistic tendencies, and move from surviving to thriving.
The Starter Kit also includes a 26-min video where Danielle walks you through how SPARKS evolved. Starting with the development of the Integrative Self-Care Model, to exploring common therapist traps & the impact they have on how we show up in AND out of the therapy room.
Download your copy now!
… and start feeling GOOD ENOUGH in AND out of the therapy room.