Beyond Bubble Baths
Yes, self-care is more than bubble baths - great - but then, what is it and how do I do it?
This is what I try to answer in this 100-minute video as I present my innovative approach to preventing, identifying and addressing burnout.
Combining 15 years experience in medical science with 15 years as a therapist, I formulate and explain:
the origins of burnout,
how to identify it in yourself and others,
what to do about it, and
discuss my personal experience with, and recovery from, severe burnout.
