Useful resources & numbers

Mindful minutes

This short videos (literally only a minute each) are here to give you a break. To give your mind a space to rest amidst the chaos of day to day life. Watch them with or without sound to practice focusing your attention on one thing at a time!

Crisis Support (24 hours unless otherwise specified)

Beyond Blue     1300 224 636

Safe Steps Family Violence Response Service     1800 015 188

Australian Centre for Grief & Bereavement     1800 642 066 (9am – 5pm)

KIDS HELPLINE     1800 551 800

Sexual Assault Crisis Line     1800 806 292

LIFELINE     13 11 14

GRIEFLINE     1300 845 745 (12midday to 3am)

Gambler’s Help     1800 858 858

Parentline     13 22 89 (8am to midnight)

Mensline     1300 789 978


Mental Health Support – Crisis Assessment Team (C.A.T)

Outer Eastern CAT     1300 721 927

Southern Health CAT     1300 369 012


Child Protection/Family Support Services

DHHS (after hours)     131 278

Child First     9705 3939


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