Mindful minutes
This short videos (literally only a minute each) are here to give you a break. To give your mind a space to rest amidst the chaos of day to day life. Watch them with or without sound to practice focusing your attention on one thing at a time!
Crisis Support (24 hours unless otherwise specified)
Beyond Blue 1300 224 636
Safe Steps Family Violence Response Service 1800 015 188
Australian Centre for Grief & Bereavement 1800 642 066 (9am – 5pm)
KIDS HELPLINE 1800 551 800
Sexual Assault Crisis Line 1800 806 292
LIFELINE 13 11 14
GRIEFLINE 1300 845 745 (12midday to 3am)
Gambler’s Help 1800 858 858
Parentline 13 22 89 (8am to midnight)
Mensline 1300 789 978
Mental Health Support – Crisis Assessment Team (C.A.T)
Outer Eastern CAT 1300 721 927
Southern Health CAT 1300 369 012
Child Protection/Family Support Services
DHHS (after hours) 131 278
Child First 9705 3939
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