Therapy Bytes: Comfort Food for a Healthy Mind
Our program, Therapy Bytes, is designed to provide you with therapeutic skills, concepts and material, that you can access any time from your mobile phone or tablet. The program incorporates videos by 12 Points director and clinical psychologist Danielle Graber, as well as worksheets, links to external resources and customised downloads. The topics covered in Therapy Bytes are the sort of thing you would learn in your first few sessions with a therapist. This includes; how to identify and modify intense emotions, an introduction to breathing techniques to counter your stress response, recognising and dealing with automatic negative thoughts, and much, much more. These skills can start to help you feel better now, whether you have your own therapist or not. And if you do go on to engage with a clinician, either with us or with another practice, you will be in a better place to work on your long-term goals after undertaking this program. You can complete the modules at your own pace, and in any order. Once a week, an online support worker will check in with you and answer any questions you have about the program via email. The entire program is available at the introductory price of just $39 for all 8 modules. If you’re interested in signing up for the program, just click this link here to complete the eligibility questionnaire and one of our online support workers will get back to you as soon as we can: https://www.surveymonkey.com/r/theratrak Or, for more information, please email email@example.com Please note: all purchases are final and refunds will not be offered.
Integrative Self-Care: Beyond Bubble Baths
Parenting in a Pandemic – Part I
Our adolescent counsellor, Amanda Atchison and our Director, Danielle Graber present simple and effective ways to manage your expectations and your own stress during this time so you can better understand and what may be happening for your kids and teens right now.
Suitable for parents and health professionals.
PAWS for Learning
SCHOOL HOLIDAY PROGRAMS
Due to COVID-19 our 2021 groups have been cancelled until further notice.
Please email firstname.lastname@example.org if you want to be added to the mailing list and be the first to hear when we open up the dates for next year!
12 Points Psychology is currently working in collaboration with Patient Paws Animal Assisted Education and Therapy to develop and deliver school-based group programs to address; anxiety, student transitions and grief and loss.
Introduction to Mental Health and Wellness for Medical/Front Desk Staff
Dealing with the public is not without its challenges in even the best circumstances (just ask anyone who has worked retail during the Christmas rush). However, for frontline staff in medical and allied health centres, we’re often dealing with people at their most vulnerable and in moments of acute distress. Over time, this can take a toll.
This workshop is designed to help you better recognise and understand the source of some of the more distressing behaviours we see in clients and patients. Not only will this help you deal with things more effectively in the moment, it will also reduce the risk of burnout and carer fatigue.
Over 3 hours, we will explore:
- The 5 most common mental health presentations in primary healthcare
- What each of those presentations looks like at the front desk or in the treatment room
- Responding to mental health-related crises
- Self-care and burnout prevention
We know this workshop will be of benefit to you and your workplace, so if you’d like more information, or to register your interest, please call us on 0451-044-015 with your preferred days/times.
Group discounts are available for practices that send multiple practitioners/workers.
© 12 Points Psychology 2019